Time to level up, Baylins! If you've been wanting to make a change in your life but find yourself stuck in a rut, this episode is your sign to start now. Liz Moody joins Kaitlyn on the pod to share tips on managing anxiety, boosting confidence, and taking small steps toward a better life. With over a decade of experience in the health and wellness space, Liz has a wealth of knowledge to share – it's no wonder she wrote a book! They dive into topics like the value of healthy envy (and why we all admire Taylor Swift), the origins of confidence (and why you shouldn't wait to build it), and ways to increase your lifespan by 7 years (because aging is a gift). To wrap it up, they share tips for overcoming the dreaded Sunday Scaries and handling social media comparisons. You’ll want to grab a pen and paper for this one to jot down notes or maybe even a few tattoo ideas. Go grab Liz’s book, 100 Ways to Change Your Life, now at lizmoody.com or her convo card decks at healthyconvo.co!  Thank you to our sponsors! Check out these deals for the Vinos: ANGI – Your home for everything home. PROGRESSIVE – Get a quote at Progressive.com to join the over 28 million drivers who trust Progressive. SKIMS – The Cotton collection and more are available now at SKIMS.com.