Liz Germain: From Skinny To Strength

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 20 February 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emotions are meant to pass through; they're not meant to stay. If you avoid your emotions or try to forget about them through food, then they'll still continue to be with you. Process your emotions and let them out. - Liz Germain

What has helped you through a difficult moment in order to find your happiness?

Do you tend to turn towards yourself, a trusted individual, or a community when you need it the most?

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20% OFF ORGANIFI - USE CODE: WELLNESSFORCE

In Wellness Force Radio episode 171, Master Trainer, Video Influence Pro and Co-Founder of Super Sister Fitness, Liz Germain shares how she has worked through her inner struggles with self-love and food, has embraced the power of community, and has realized the importance of giving yourself the permission to embrace your emotions.

Get ready to rewrite your journey because life doesn't happen to you, but through you.

Get Healthy With Super Sister Fitness

Liz's mission at Super Sister Fitness is to help women worldwide find their true strength from the inside out. She's here to supercharge your mind, body & spirit so you can live the life of your dreams.

This is not just another fitness site. This is a transformational lifestyle community full of women just like you who are sick and tired of being sick and tired.

Whether for you that means overcoming depression, beating eating disorders, getting fit, making new connections or just learning how to cook delicious healthy food that will make you feel like a million bucks every day — you’ve come to the right place.

I can’t wait to help you achieve your goals, and I'm here for you every step of the way.

Listen To Episode 171 As Liz Germain Uncovers:

Why 2017 was so difficult for her and what she has in store for herself in 2018.
Both her and her sister's poor eating habits growing up and how they were able to get better together.
Why life doesn't happen to you, but through you.
Her experience witnessing her father having a heart attack and how that affected her relationship with food.
How moving from Michigan to California helped her change her life around and focus on her health.
Why getting super thin and losing weight is not the answer to all your dilemmas and dreams.

Transcript

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0:00.0	The thing that's happening or that's been happening for a long long time in our
0:06.5	society and our culture is that people stuff the emotions down because it's not
0:11.1	normal to talk about like I feel sad it's not normal to talk about like I feel sad it's not normal to talk about I feel really
0:15.9	angry and we kind of just pretend that we're not feeling that we wear these masks out in
0:20.9	public and I think when you learn to have no shame about your human
0:25.0	humanity really no shame about your experience no shame about your emotions because
0:29.2	emotions they're meant to pass through they're not meant to stay and what happens if you are stuffing it down or avoiding and you know
0:35.6	eating your emotions they stay they just stay really covertly underground and so then you don't
0:40.9	realize that your subconscious mind is literally painting the reality around you
0:44.7	versus actually letting the emotions come out and come through.
0:47.8	It's very much possible to learn new coping mechanisms for those emotions that come up because it's human.
0:53.9	You are creating your experience based on how you are dealing with your own humanity.
0:59.7	That's Liz Germain and this is episode 171 of Wellness Force Radio.
1:05.0	What's up my friend? It's your host Josh Trent.
1:07.5	Welcome back to another episode for your weekly access to global
1:11.0	experts in all things wellness as we discover the physical and
1:14.2	emotional intelligence we need to live life well. In this episode we're talking live
1:19.2	and in person with my new friend Liz Germain known for her work in the Fitness Empire named Super Sister Fitness and
1:25.7	Video Influence Pro which actually all began from a place that millions of men and women across
1:29.8	America and the globe can relate to, dysmorphia and our relationship with food.
1:34.5	If you've been struggling or hitting roadblocks around self-love for your body or your relationship
1:39.5	with food, this is going to be a blockbuster podcast for you.
	...

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