Liz Fosslien on Big Feelings: How to Be Okay When Things Are Not Okay EP 128

Passion Struck with John R. Miles

John R. Miles

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4.9 • 1.3K Ratings

🗓️ 26 April 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz Fosslien - Big Feelings: how to be okay when things are not okay. | Brought to you by Raycon (https://buyraycon.com/passionstruck) and Athletic Greens (https://athleticgreens.com/passionstruck). Liz is an expert on how to make work better and the co-author (Mollie West Duffy) and illustrator of the books Big Feelings and No Hard Feelings. Liz also leads content and communications at Humu, a company that uses behavioral science to make it easy for leaders and their teams to improve. Her work has been featured by TED, The New York Times, The Economist, The Financial Times, and NPR. Overwhelmed by Big Feelings Uncertainty. Anger. Despair. Envy. When you’re overwhelmed by big feelings, it can seem like you’re the only one who is struggling. But having difficult emotions doesn’t mean you’re malfunctioning. It means you’re human. Weaving surprising science with personal stories and original illustrations, each chapter of the new book Big Feelings examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for making it manageable. Big Feelings is an insightful and approachable Illustrated Guide to Handling our most difficult emotions Thank You to Our Sponsors Raycon is a wireless audio brand that enables inspirational audio experiences. With an unapologetic willingness to shatter industry norms, they are priced half of that of their competition.Get 15% on Raycons at https://buyraycon.com/passionstruck This episode of Passion Struck with John R. Miles is brought to you by Athletic Greens. Athletic Greens is a health and wellness company that makes comprehensive daily nutrition really simple. ONE scoop contains 75 vitamins, including multivitamins, multi-minerals, probiotics, and immune-supporting mushrooms. Get a free one year supply of Vitamin D3/K2 and five travel packs at athleticgreens.com/passionstruck Our Patreon Page: https://www.patreon.com/passionstruck Follow Liz Fosslien Instagram - https://www.instagram.com/lizandmollie/Twitter - https://twitter.com/lizandmollieLinkedIn - https://www.linkedin.com/in/liz-fosslien/ Links Big Feelings: https://amzn.to/3Kbo9Ob No Hard Feelings: https://amzn.to/3kcr7Y6 Susan Cain Interview: https://open.spotify.com/episode/5rTEjH4FJn7iBuvu0FOSB2?si=h9PE1CUQTK2lcAdVGLrBow Claude Silver interview: https://open.spotify.com/episode/4SXKbsbfYQWlBNPdRn1c5k?si=VZdrjNJSTuiJU1hQ_xXjeQ Solo episode on work-life balance: https://open.spotify.com/episode/7AZksXySbYVoMPMuma5DpB?si=_VPv5sn3QBCq2pYVh-LXkg Solo episode on overcoming burnout: https://open.spotify.com/episode/5keAXxjRs3Q8NKZYWBlPXS?si=N-nf0iQjThSzgsCAutPVPA Time Stamps: 0:00 Liz Fosslien introduction and announcements 4:25 Why we are taught that feeling bad is bad. 11:58 The big reveal. 15:34 Why Liz felt it was so important to write Big Feelings. 19:34 Why our self-narrative both helps and hurts our identity. 22:02 Why it is becoming harder for people to find balance and alleviate burnout. 25:13 The importance of post-traumatic growth 9:22 Effortless Perfection and Susan Cain's Bittersweet 36:56 Detaching your self-worth from what you do for work 46:10 The big feelings assessment 50:14 How to let go of what you can’t control. 54:21 The topic of uncertainty, the myths around it, and how you work through it. 57:49 We discuss her popular Instagram page. 1:01:58 Show wrap up. Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content

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0:00.0	coming up next on the Passion Struck Podcast.
0:03.6	If you strive for perfection, that is the best way to be an achiever.
0:08.3	And I bet that therapists, we spoke with who said,
0:11.2	that a lot of our clients with perfectionist tendencies
0:14.2	actually don't really want to let go of those tendencies,
0:17.0	because they're afraid if they do, they'll suddenly become a couch potato
0:20.6	who watches TV 23 hours a day.
0:23.1	But perfectionism has been proven to inhibit your performance.
0:27.1	So when you're a perfectionist and the key difference here is
0:30.8	perfectionism is about the fear of failure.
0:33.7	It's not actually about the coming perfect.
0:35.9	Welcome to Passion Struck. Hi, I'm your host, John Armiles.
0:39.2	And on the show, we decipher the secrets, tips, and guidance
0:43.2	of the world's most inspiring people and turn their wisdom into practical advice
0:48.2	for you and those around you.
0:50.0	Our mission is to help you unlock the power of intentionality
0:54.4	so that you can become the best version of yourself.
0:57.5	If you're new to the show, I offer advice and answer listener questions on Fridays.
1:02.7	We have long-form interviews the rest of the week with guest-ranging
1:06.6	from astronauts to authors, CEOs, creators, innovators,
1:11.4	scientists, military leaders, visionaries, and athletes.
1:15.1	Now, let's go out there and become Passion Struck.
	...

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