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Hi, I'm Sarah, host of the Live Boldly Podcast.

As a Mother and Certified Coach in Transitional Changes, I will share the traumas, healing, and growth in my life

and help you with embracing these steps for yours.

Join me to hear about life's highs and lows,

mental health and wellness, and how-tus for living

your boldest life.

Listen to live boldly wherever you get your podcast. I'm Jamie and this is the co-defendant podcast.

Hello girly pops and welcome back to another week.

We are just so happy to be here.

We're happy.

You got a little cry of the intro.

I know I didn't even hear it through my headphones so I don't know maybe I'll turn it.

I'll tell you.

A little bad she's hungry. She's eating. She's eating. She's eating. I get it. I feel the same way when I'm

hungry, Monty. Um. I get it I feel the same way when I'm hungry Monte so yeah anyway anyway how are you doing today

I'm doing good I'm doing good yeah I am anything? They'll recap before we get into it.

...