Hello and welcome to another episode of Chasing Excellence. My name is Patrick Cummings.

I am here as always with Ben Bergeron and we have a special guest. We've got a friend

of the show this week. Julie Fouche is joining us every week here on the show. We dedicate

some time to exploring how we can live a life of better health and increased fulfillment.

We answer your questions about the five factors of health that I have deep on living

a life of excellence and explore the strategies and frameworks to help us chase what truly

matters. Thank you all so much for joining us and Julie. Thank you for joining us. For

the few folks who maybe don't know who you are, here's the very high level bio. You're

multi times, multi time, cross for games competitor, physician for wild health, which is a precision

telemedicine practice and you're a podcaster. What am I missing there? What else do you like

to add to your bio for folks who maybe don't know you?

That sounds great to me. Those are good. I like those. Cool.

All right. So Julie, thank you for joining us. We are as we have done with friends of

the show. We're just going to kind of fit you into our format here. So what we've got

coming up this week or this episode, we've got questions about current, our current health

and fitness goals, appreciating the highs of performance and the lows of everyday life

equally and dealing with rep shavers or workout this week is going to be a conversation about

how to balance our health with our ambitions and our work. And lastly, we'll wrap up our

most recent 30 day challenge. Ready? Ready? Let's go. We are going to start our episode.

We're going to start as we always do with our questions about five factors of health,

those few fundamental behaviors that most positively affect our performance vitality

and longevity, those five factors are how we eat, how we move, how we think, how we

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