In this episode of The Benbury from Finna Show.

Physically, you know, we go in and out of shape all the time, all of us.

We're in peak shape, then we slip, then we try to get back, we get better, we get work.

But the mental part of it was really the part that had the best and most lasting benefit.

So for 10 days, I only ate fruit and then on day 11, I had, you know, a bagel or a toast

and some cereal or whatever, and I just felt disgusting.

I felt so lethargic and bloated and just slow.

I felt so much better the other way, so here I am 26 years later and I've only eaten fruit until noon.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance.

Whatever it is for you, that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey folks, my guest on today's show only eats fruit until noon.

He runs, I believe hundreds of miles at a time and lives completely, and I'm taking this straight out of his bio and out of the box life.

His name is Jesse Itzler.

He co-founded Marquis Jet, which is the world's largest prepaid private jet company in 2001.

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