Living Well with Janet: What Does it Mean to Live Well?

hot pursuit by AsianBossGirl

Emily, Madelyn, Jen

Relationships, Society & Culture, Personal Journals

4.7 • 1.6K Ratings

🗓️ 24 August 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi, it’s Janet! Most of you know that I’m an avid yogi, meditator, plant-based eater and all-around wellness enthusiast. As a 2nd generation Asian American woman, I often find myself experimenting with Western health trends against the context of the Eastern philosophies I was raised with. I’ve shared parts of my wellness journey in various ABG episodes, but there are pieces I have yet to reveal. Listen to this episode for a thorough recount of my journey to wellness (so far). I explore what it means to live well and talk about periods in my life when I felt unwell and how I sought to feel better. My goal with this show is not to provide formal medical or health advice - I am not licensed to do that. Nor am I trying to push any one type of diet, workout, spiritual practice, etc. I am merely a youngish middle-aged person who is trying to live my life well, and in doing so, like to expose myself to lots of different practices and perspectives which I want to share with you in the hopes that it enlivens your own personal journey to living well. If you enjoyed this episode, I’d love it if you leave a comment in our IG post with one thing you’re doing for your wellness and which of the 6 dimensions it addresses (not sure what the 6 dimensions are? You’ll have to listen to the episode to find out!) Resources: What is Wellness? -The Global Wellness Institute 7 tips to live a happier life -Mayo Clinic 3 Key Indicators of a Life Well Lived -Psychology Today __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	From 20th Century Studios, New Regency, and Entertainment One,
0:03.6	comes a new motion to prevent the creator, only theaters September 29.
0:08.3	Our mission is to terminate the weapon Alpha O.
0:10.9	On September 29.
0:12.4	Joshua, take care of that.
0:14.1	I promise.
0:16.2	Save the child.
0:17.2	You're my friend.
0:18.0	I'm like a buddy, God.
0:19.2	Save a soul.
0:20.4	I'm gonna get rid of this.
0:21.6	I'm getting you out of this.
0:22.6	She bills.
0:24.2	The creator, 3dpg13, may be inappropriate for children under 13.
0:27.7	Only theaters September 29.
0:29.2	Get tickets now.
0:33.2	Hi.
0:33.8	Welcome to Living Well with Janet.
0:35.6	Brought to you by Asian Boss Girl.
0:38.2	Hi, everyone.
0:39.0	I'm Janet, a co-host of Asian Boss Girl,
0:42.1	a yogi,
	...

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