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AsianBossGirl

Living Well with Janet: The Thing with Grief Is…

AsianBossGirl

Melody, Helen, and Janet

Personal Journals, Society & Culture, Careers, Business

4.81.5K Ratings

🗓️ 6 December 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

When a loss happens (a death, a job, a breakup, whatever) some people experience emotions right away. For me, I usually cry a bit but then soldier on and attend to the To Dos. Only when things calm down do the feelings come. So when I went through a pretty big breakup back in August, while I cried when it initially happened, I became focused on the logistics of moving out, finding a new living situation, and taking care of my car incident (check out Living Well with Janet: How to Keep a Positive Mindset When Everything Feels Like it’s Going to for the bitter tea ). Now, months and months later, I've had more time to process and really think about and feel all the things this past relationship and breakup meant for me. So I want to share a story of how I found myself bawling, alone in my car on the traffic-lined streets of LA, to a Taylor Swift song blasting in the background. What about you? Are you someone who feels grief immediately or does it take time to hit you? __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:04.3

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0:27.8

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0:33.0

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0:57.7

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1:01.8

Hi everyone. Welcome back to another episode of Living Well with Janet,

1:08.4

where we explore what it means to live well. I'm your host Janet,

1:12.4

a Yogi, Meditator, plant forward eater, and all-around

1:15.8

wellness enthusiast. I'm also a second generation Asian American woman, an experimenter and a deep

1:21.5

thinker. Join me in my conversations and contemplations

1:25.0

on the physical, mental, emotional, spiritual,

1:28.4

social, and environmental aspects of living well. Today I want to talk about grief and grieving, but before we get into that I have

1:49.6

been trying to think of some sort of like intro segment for my show.

1:53.6

Kind of like how Mel does the most recent thing she Googled

1:56.7

and Helen does her giggle and drool.

1:58.9

I've tried like quotes and poems here and there,

...

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