4.8 • 1.5K Ratings
🗓️ 28 February 2024
⏱️ 33 minutes
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0:00.0 | Hi everyone welcome back to another episode of living well with Janet where |
0:08.8 | we explore what it means to live well I'm your host Janet a yog yogi, meditator, plant forward eater, an all-around wellness |
0:15.4 | enthusiast. I'm also a second-generation Asian-American woman, an experimenter and a deep |
0:20.1 | thinker. Join me in my conversations and contemplations on the physical, mental, emotional, spiritual, |
0:26.2 | social, and environmental aspects of living well. Last time we had a conversation with elite matchmaker Kacindi Chow. |
0:47.0 | We got so carried away in our convo that it ended up being a two-part episode. |
0:51.0 | So this week I hope you enjoy part two and if you haven't |
0:54.5 | caught up yet head back to part one. How do you fight well in a relationship? |
1:05.0 | Okay, so I say fight early. |
1:08.0 | Ah. |
1:09.0 | Don't delay the fight because you're going to need to know that sooner or later. But that also means on your side and on both sides is |
1:17.2 | learning to draw boundaries because I think what happens again this is again my I'm not a therapist but I see it a lot we kind of go okay yes yes I can do this I'm tired but yeah I'll do this I'll do this but then |
1:28.6 | meanwhile now we're going down the path of festering And when we're festering when we fight, we fight me. Because we're tired. We're at the end of our rope. So why not instead draw your boundaries sooner? then when you fight when you get you first |
1:46.1 | you don't get to as many fights number one but number two you don't push yourself |
1:49.8 | so hard that you're just like, you know, I thought and said stupid things that I really regret. |
1:56.3 | I'm like, oh my gosh, how could I have said this, right? |
1:58.2 | So bitchy and nasty. |
2:00.0 | I'm like, oh my God, I would divorce myself, okay okay I've been there to yeah yeah and be kind to |
2:05.3 | ourselves because you've been pushed your limit right because in a perfect calm |
2:09.9 | world would you fight nasty no of course. But when you're pushed so hard and |
2:14.9 | you haven't drawn your bat and you're tired and exhausted, then that comes out. So I think part of it |
2:20.4 | is ourselves first being able to say no, like not able to do that and then not |
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