I am a big believer that food is medicine. Growing up in a Chinese household, my mother often told me (and still tells me) to eat certain foods based on Eastern philosophies of health. Once I went to college, I was more exposed to Western ways of thinking about healthy eating, which sometimes conflicted with what I was taught growing up. Through the years, I’ve experimented with vegetarian and vegan diets and now practice a pescetarian/Mediterranean way of eating - which I have found is the most accommodating for Western ideals of health while still being able to share meals with my Chinese family. In this episode, I chat with Zoey, a NY and Shanghai-based registered dietician, nutrition consultant, chef, and Chinese Medicine food therapist, who shares her own experience with American versus Chinese ways of eating and how she's seen it impact her physical and mental health. If you want to learn how to improve your nutrition for healthier living and crave a perspective that incorporates both Eastern and Western ways of thinking, listen in as we chat about fad diets, good food habits, and what she's learned from the older women in her life about maintaining good health and longevity. Guest: zoeyxinyigong __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices