Living Well with Janet: EMDR, Trauma, and Mental Wellbeing with Dr. Monica Band

hot pursuit by AsianBossGirl

Emily, Madelyn, Jen

Relationships, Society & Culture, Personal Journals

4.7 • 1.6K Ratings

🗓️ 15 November 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is Eye Movement Desensitization and Reprocessing (EMDR) and who can benefit from it? Is trauma limited to single-event experiences? How does Gen Z approach mental health versus previous generations? To help me answer these questions is Dr. Monica Band, an award-winning practicing mental health therapist and educator, specializing in providing trauma-informed care for Black, Indigenous, People of Color (BIPOC), with an emphasis on Asian American Pacific Islanders (AAPIs) and LGBTQIA+ communities. She is also the host of a new podcast called I Need to Ask You Something from Lemonada Media and the Jed Foundation, a timely series featuring stories about mental health, told directly from teens across the country. No matter your circumstance, I believe almost everyone can benefit from better understanding the role that trauma plays in one’s well-being and learn about methods for better coping in today’s chaotic world. __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fly better to your perfect winter getaway with Emirates,
0:04.0	whether it's a tropical break in Thailand,
0:07.0	family fun in Dubai,
0:09.0	or ultimate relaxation in the Maldives.
0:12.0	But remember, it's not just about where you're going, it's
0:16.1	how you get there. Fly Emirates and start your holiday with delicious regional dining,
0:22.4	complimentary drinks, outstanding service and award-winning
0:26.0	entertainment.
0:27.0	Emirates, fly better.
0:31.4	This episode is brought to you by Tinder.
0:34.0	Life is full of possibilities.
0:36.0	A cheeky reply to a message here could lead to a world of fun new experiences over there.
0:41.0	And with Tinder, it all starts with a swipe.
0:44.0	Strangers can become mates, mates can become lovers with matching tattoos,
0:48.0	or maybe it's not that serious.
0:50.0	Whether a match leads to something new and exciting or something personal, no matter what, all matches lead to self-discovery. Download Tinder now. Hi everyone welcome back to another episode of living well with Janet
1:07.5	where we explore what it means to live well I'm your host Janet a yogi
1:12.3	meditator plant plant forward eater, and all around wellness enthusiast.
1:16.4	I'm also a second generation Asian American woman, an experimenter and a deep thinker.
1:21.2	Join me in my conversations and contemplations on the physical,
1:25.2	mental, emotional, spiritual, social, and environmental aspects of living well. The state of world affairs and all of the trickle-down effects have been
1:47.6	incredibly bleak to say the least and not even lately but to say the last couple of years. And the word trauma has been bubbling up everywhere. I've been
	...

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