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Hi everyone, welcome back to another episode of Living Well with Janet

where we explore what it means to live well. I'm your host Janet, a

yogi, meditator, plant forward, eater, and all-around wellness enthusiast.

I'm also a second-generation Asian American woman, an experimenter and a deep thinker.

Join me in my conversations and contemplations on the physical, mental, emotional, spiritual, social, and environmental aspects of living well. Welcome to the last episode of Living Well with Janet for the year of 2023.

Oh, I am breathing a sigh of relief because we have made it. We've made it to the end of the year and this is the last episode

until 2024.

I just wanted to take some time to recognize

for any of you who are struggling to make it to the end of the year because this

time of year can get really stressful. You know we've got holiday events and

lots of gatherings on top of like wrapping up work projects it can just be a lot so if you're

listening to this right now and you're struggling to make it to any type of like

last milestone of 2023 I am cheering you on anyway that was kind of a tangent but today's

episode is going to be a Q&A so I went on Instagram and I pulled a couple of

questions and I got some great questions that came through.

There was a good variety, some that were focused on physical health, some on emotional health,

all different types of things which we'll get into and I'll start sharing.

...