Living Well with Janet: Breakups & Brain Health with Alexis Fernandez of Do You F*cking Mind?

AsianBossGirl

Melody, Helen, and Janet

Personal Journals, Society & Culture, Careers, Business

4.8 • 1.5K Ratings

🗓️ 20 March 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won't want to miss this one! Do You F*cking Mind is neuroscience, psychology, and tough love in podcast form. Do You F*cking Mind?, @alexispredez, @dyfmpodcast, dyfmpod.com __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by
0:02.0	by Lanova Yoga. Inspiration is all around us,
0:06.0	and with the Lanova Yoga laptop, you'll be ready when it strikes.
0:10.0	The Lanova Yoga series is designed to create, edit, draw, render and more.
0:15.3	Powering your passion and supercharging your creativity.
0:18.7	Discover more at Curries or see Lanova.. Lanova. Yoga.
0:23.0	Engineer to do it all.
0:24.0	That's a laptop evolved with Intel Evo Platform.
0:27.0	If you could get rid of everything bad about Banks
0:32.0	and build one from scratch,
0:34.4	you'd build a different kind of bank.
0:36.6	One that has actual people you can talk to 24-7, not robots,
0:41.4	doesn't invest in fossil fuels, charges no extra fees for spending abroad,
0:46.2	and definitely doesn't close before you finish work.
0:48.8	You'd build tools to help manage bills, teach kids good money habits, and give interest on personal and joint accounts.
0:56.0	So what would that look like?
0:58.0	Starling Bank, the Bank Built for You. you.
1:09.0	Hi everyone, welcome back to another episode of Living Well with Janet, where we explore what it means to live well.
1:11.0	I'm your host Janet, a
1:13.0	yogi, meditator, plant forward eater, an all-around
1:15.6	wellness enthusiast. I'm also a second-generation Asian-American woman,
1:19.3	an experimenter and a deep thinker. Join me in my conversations and contemplations on the physical,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melody, Helen, and Janet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melody, Helen, and Janet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.