Living On Purpose

Sustainable Minimalists

Bleav + Stephanie Seferian

Kids & Family, Leisure, Parenting, Home & Garden

4.8 • 1.1K Ratings

🗓️ 18 April 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Living On Purpose week! Living on purpose isn't about changing who you are; it's about rising up and becoming the best version of you. But amidst the chaotic rush of our days it's easy to get caught up in the “doing”. And when we hyper-focus on doing, we often neglect the important and intentional act of reflection. Today best-selling author Tanya Dalton brings us both cutting-edge research and practical inspiration to help you find the unhurried purpose that's hidden in your days. Stay tuned for Thursday's related episode in which we discuss how to break a bad habit, for good. Here's a preview: [4:00] Why we absolutely must look backwards for clues before planning ahead [18:00] We tend to choose instant gratification over pursuing our long-term goals. Here's why, according to neuroscience [20:00] How to use Cathedral Thinking to visualize your purpose [32:00] It's not 'unstuck'! The real opposite of being stuck, plus tangible ways to get out of a rut [37:00] Exactly why discipline and willpower are overrated [41:00] Habit stacking beats multitasking Every. Darn. Time. (with practical ways to try your hand at stacking good habits) Resources mentioned: The Joy Of Missing Out On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning & Success Want more episodes like this one? Check out #354: Edit Your Life -- Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:00.8	Well, hello there,
1:03.7	there listeners and welcome back.
1:05.6	My name is Stephanie Safarian and you're listening to episode 362 of
1:09.7	sustainable minimalists.
1:11.2	This is a show about intentional and eco-friendly minimalist living. On
1:15.3	today's show we are discussing intentional living at its core because we're
1:20.6	discussing how to live on purpose.
1:24.7	In the chaotic rush of our day-to-day life,
1:28.0	it is so easy to get caught up in doing all the things. And all too often life gets in the way. We don't take the time because
1:38.0	we don't make the time to sit back and reflect and realize that we have the power to choose our paths because we are
1:47.8	in the driver's seat.
1:50.4	Now today's show kicks off Breaking Bad Habits week because if we want to live on purpose
1:55.0	we need to cultivate the good habits and reduce or even better diminish the hold that bad habits
	...

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