Living more naturally, with Tony Riddle
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 17 June 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’.
The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs.
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Transcript
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| 0:00.0 | Hello and welcome to another edition of the Lizell Wellbeing Show, your weekly fix of |
| 0:10.1 | great chat with industry leading experts bringing you wellness wisdom you can trust. |
| 0:16.5 | Now if you follow me on social media at Lizell Me or at Lizell Wellbeing you will have |
| 0:21.9 | seen that I recently enjoyed a trip to Scotland and I have to say those few days away |
| 0:28.0 | walking in the stunningly beautiful highlands and getting out on the water for believe it or not |
| 0:34.2 | seaweed farming has done me the power of good and not just the healing powers of the kelp. |
| 0:40.4 | Getting back to nature ditching screen time for sky time is just one of the changes advocated |
| 0:47.2 | in a new book called Be More Human which promises to help boost our mental and physical health by |
| 0:53.7 | reconnecting with the way that we were supposed to live, eat, sleep, breathe and move. |
| 1:00.1 | The author is natural lifestyle coach Tony Riddle and he is here with me today for some practical |
| 1:06.3 | advice to share on how we can all live now as humans he says we're supposed to live. |
| 1:12.8 | Welcome Tony. Thanks Liz lovely intro there. Oh well I'm looking forward to learning great |
| 1:19.3 | here about your Scotland trip as well yeah I love the sky time over screen time it's just so |
| 1:24.4 | valuable right? Oh my goodness and what a skyline I was up in the outer hebrides and I'd never |
| 1:30.0 | been that far north I think in the UK before absolutely stunning have you been up there? |
| 1:35.3 | I ran from lands end to Johnna Groats barefoot so that's the most southern tip to the most northern |
| 1:41.6 | of the UK barefoot back in 2018 and then in 2019 I then took on the three peaks but didn't |
| 1:52.7 | drive between the peaks I decided to run between the peaks so that snowed and scuffle park and |
| 1:58.6 | then finishing at great bend never so yeah and there's something about Scotland there really is |
| 2:04.7 | it's like every time I hit it I become incredibly emotional you know just something about it even |
| 2:10.4 | just hitting the sign welcome to Scotland and I'd feel just I first trip I just broke down I |
| 2:16.0 | started sobbing as soon as I hit the sign I think you know I also had many miles in my feet at |
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