It is so easy to take inventory and list every person, every event, and every situation causing stress in your life. Regardless of where you are, what your social status or income, we are all having a similar experience. The stress and anguish you experience on a daily basis to co-exist and keep the peace with family, friends, and co-workers is overwhelming to say the least. What if the solution to relieving this stress and finding true happiness is much simpler than you think? Martha Beck is an amazing life coach dedicated to freeing people from suffering. She shares some shocking truths about curing unhappiness and getting in alignment with your true nature. Find out why “going harder” is usually the worst decision you can make, and how all the little white lies we tell ourselves and people around us are hurting our body, mind, heart and soul. Order Martha Beck’s new book, The Way of Integrity: https://amzn.to/3xVGmcY  SHOW NOTES: Integrity | Martha explains what integrity and being whole [0:52] Lost Integrity | Martha on living out of integrity without your true nature [1:45] 6 Symptoms | Signs that you’ve fallen out of integrity with your true self [2:45] Should | Marth shares 2 possible solutions driving actions from unseen truths [5:14] Lies | Martha breaks down the impact of self-deception on body, heart, mind & soul [6:42] What’s True | Martha on checking in with yourself and finding her integrity [10:33] Throw It Away | Martha reveals what she gained “throwing” her life away for her truth [13:16] Moment of Pause | Martha reveals the power of pausing and why it’s key to your truth [16:53] Mourning | Martha explains why losing the familiar causes you to mourn [21:27] Purgatory | Why breaking away from culture allows others to find their integrity [23:34] Looking Back | Martha explains the point of no looking back stepping into true nature [25:21] Bad Relationships | Martha shares what it takes to be true to yourself to move on [28:40] Don’t Go Harder | Martha on why doing more of what isn’t true for you makes it worst [31:37] Positive Stress | How to go with the flow of what you need and not fight yourself [34:29] One Degree Turn | Martha shares the secret to small incremental steps to what you love [38:41] In Integrity | The miracle of peace that happens when you live in your integrity [41:55]  Check out our sponsor: Teonan: Go to TEONAN.com and use the code WOI to get 15% off your first purchase. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices