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Today, Explained

Living in a winter bummerland

Today, Explained

Vox

Politics, Daily News, News

4.310.3K Ratings

🗓️ 8 February 2026

⏱️ 30 minutes

🧾️ Download transcript

Summary

The days are shorter and colder, and can leave us feeling listless and drained of energy. When do the winter blues tip over into seasonal affective disorder, and how do we make the most of the season? This episode was produced by Hady Mawajdeh and Avishay Artsy, it was also edited by Avishay alongside Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. Photo by Thomas Warnack/picture alliance via Getty Images.  If you have a question, give us a call on 1-800-618-8545 or send us a note here. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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1:59.2

Just less daylight get you down.

2:02.2

It just gets really, really dark, and it can get really depressing.

2:06.9

I should be in a bikini on a beach with a mechito in hand somewhere.

2:15.2

Yep, it's that time of year.

2:18.0

Here in D.C., it's dark, the snow on the ground is dirty,

2:22.9

and this cold weather will not let up.

2:27.1

It feels so blah.

2:29.9

I feel like I get more irritable and generally feel like there's a gray cloud weighing on me.

...

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