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Calm it Down

Living Differently: Beyond Just Holding On

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 19 December 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurture this vital feeling, like building your own 'Hope Chest' and envisioning conversations with a future, wiser you.  This episode isn't just about finding hope; it's about practical, relatable ways create & see it in our daily lives. And even though Theodore Roosevelt was somewhat inspiring with his quote “When you’re at the end of your rope, tie a knot and hold on.”, I offer some insights on doing more than just hanging on when times get tough. Join me for a journey that promises to be both enlightening and heartening, as we discover the power of hope in everyday moments as we Calm it Down in 3…2…1. This episode is sponsored by Lume Deodorant. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code CALM at LumeDeodorant.com! #lumepod LumeDeodorant.com & use promo: CALM

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever walked down the street?

0:03.0

Maybe in your neighborhood or even in a new city and noticed how each house, each window,

0:10.0

seems to whisper its own story.

0:13.0

It's like each holds a secret, a quiet promise of the lives unfolding behind the closed doors.

0:20.0

Years ago, when my wife and I lived in New York, we would meander through of the lives unfolding behind the closed doors.

0:25.9

Years ago, when my wife and I lived in New York, we would meander through Brooklyn Heights,

0:29.7

and her eyes drawn to one brownstone after another.

0:40.3

With their towering windows and lofty ceilings, each seemed to invite us to imagine the stories that lay behind each door at the top of the stairs. And while it's fun to reminisce about those times, it is.

0:44.3

Today I want to talk about a different kind of street,

0:48.3

one that's not paved with cobblestones or asphalt, but something far more intangible, yet powerful.

0:58.1

It's a street where those who carry hope reside.

1:03.9

In the mornings, I walk our dog Derby, and it's one of my favorite parts of the day,

1:09.2

as we both walk outside for different reasons,

1:11.9

but each of us finds our own kind of enjoyment in the early hours.

1:16.2

For me, it's the way that the sky greets me, with its ever-changing colors.

1:21.3

And, well, for Derby, it's a little bit more practical.

1:24.8

But in the morning, though, the streets are quiet. In the houses, they stand in their

1:30.6

stillness as they have year after year, each one protecting its own unique stories of those inside.

1:39.4

But it was during one of these walks one day that came across the sign, totally unassuming

1:45.5

in its appearance, but just profound in its message, it said, people with hope live differently.

1:54.0

I'm going to say that again.

1:58.0

People with hope live differently. Plain white letters, nothing fancy, yet the words

...

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