This episode is brought to you by Network Rail.

It's easy to disappear into your own bubble when you're out and about,

whether you're lost in your thoughts or lost in nature.

The last thing on your mind is the danger of trains at level crossings.

Beware the bubble, stay aware, take care and help us keep you safe at level crossings.

I surround myself with people that are really smart, really good at what they do.

It just means that you need to stretch yourself to learn something new,

give yourself a chance to move to the next level.

You must always master the system and figure a way to make it work for you,

knowing the system and knowing how it worked, the whole world changed just by knowing that one thing.

The search is heating up for the people who make football better, people like Sarah Catriona.

Strength and conditioning is not just for the praise, it's for everyone.

Jack Northover, you cook me an hour after you're fine rock, share an hour of the road through just like the stick of rock.

Chippy Siha.

That's a matter where you're former, you are.

You've got something which is beautiful.

Entries are rolling in, who's your real football number one?

Nominate them today as they could with a money car buy experience with Skybett Pride Drop.

Skybett, for you here's number one betting app.

Welcome back to meditation mindset.

Time spent alone is the most important.

Sir, okay, are you still in the bath?

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