Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room. I didn't mean to do that. It's just I paused because I wasn't sure if it was actually recording yet. And so I don't know why I did that. I apologize. Anyways, welcome. Today my plan was to talk about hormones and my journey with hormones. I know if you're watching on YouTube, the background looks

different. I'm trying to get this freaking studio done. Like I want my lights mounted. I want cameras.

It's taking forever. Okay. One of my goals in the next week or so is to like get my buns in gear and just

finish the decorations, get a new rug, even though you can't see the rug on camera, it does not

match this wallpaper or the wall. Just kind of like get it set up so that I can start regularly

recording with a background that looks the exact same

every single week, have a guest come on and record in the studio. Oh my God, it's been, I feel like

Taylor Swift. I was just going to say, it's been a long time coming, but it's you and me. That's my

home. Anyways, speaking of Taylor Swift, I just want to say since I became a

Swifty and I went to the heirs tour twice and now her music is like all I listen to

besides podcasts when I'm reading my book or just living life I could be watching a TV

show like I was just watching parenthood and he said a Taylor Swift lyric. Obviously,

it's a saying in the English language first and foremost, but when you hear things or you see

words, I immediately think about a Taylor Swift song. Like, I cannot read the word enchanted. No,

no, no, no, no, no. All is well that

ends well. Like, all these things that people say on TV or in a book, I'm like, and it distracts

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