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Today I speak with Bodipaxa.

Bodipaxa is a Buddhist teacher, author,

and a member of the Western Buddhist Order since 1993.

He currently teaches Buddhism and meditation

to prisoners and is the author of several books including Wild Mind, a

step-by-step guide to meditation, as well as the Sounds True Audio Learning Programs,

still the Mind and the Wisdom of the Breath.

I spoke with Bodipaxa about the fluid nature. of the So Bodipoxa, you submitted a very interesting book to Sounds True, which we've decided to publish,

and you called it in your submission, The Six Rivers of Becoming, what science and spirituality teach us about who we really are.

And of course, who knows by the time Sounds True publishes it, we might call it something like,

you know, how to be happy through the six rivers of becoming or

something like that but I'm curious first of all what brought you to writing this

book and if you can tell us a little bit about what it's about.

Okay, the book comes out of a practice that I do.

It's an Insight Meditation practice called the Six Element Practice. And what it is, it's a

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