This is an ad by BetterHelp.

Did I talk too much?

I should have handled that better.

Why can't I just let it go?

Why did I do that?

I wish I would stop.

I would think so much.

Take a breath.

You're not alone.

Counseling helps you sort through the noise with qualified professionals.

Get matched with a therapist online based on your unique needs

and get help with everyday struggles like anxiety or managing tough emotions.

Visit betterhelp.com forward slash random podcast for 10% off your first month of online therapy

and let life feel better. Hello everyone, it's Jamie Lang here from Great Company podcast

and I want to let you know that my podcast is currently being sponsored by

Premier Inn. Now this episode is sponsored by Premier in the UK's largest hotel chain with over

800 hotels across the country. So wherever work takes you, there's a Premier Inn nearby.

Now every room has a super comfy bed. I've stayed in there incredible and blackout curtains so

you'll wake up refreshed and ready

for the day ahead. And don't forget the unlimited breakfast to fuel your mornings. So for your next

work trip, get better sleep for your money at Premier Inn. Book now at premier in.com.

This athletic podcast is brought to by Coral, the home of the reward shaker The Athletic launched with a mission to shake up football journalism, and that's why we partner with Coral who've been shaking things up too. With their free-to-play reward shaker, there are guaranteed rewards and exclusive offers to be won every single day. It doesn't matter if you're an armchair expert, a stathead or a football fashionista,

...