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It is the Anfield Wrap after Liverpool got beat by three goals to nil by Nottingham Forest at Anfield on Saturday.

We are in association with our friends at Peloton, partnering with us for a second time, massively powered by Peloton IQ.

I went down to London recently saw a lot of the stuff that was down there.

I was really, really impressed by it, actually. It's the cross-training series. It's bike, tread, bike plus, and it's all in there, and it helps you train smarter and stronger. Takes loads of information off you. The new model does actually film it as you go and make suggestions about how you can improve the way in which you exercise. For them, for me, on the whole, it was generally just do more, Ico, for God's sake.

But it was really... suggestions about how you can improve the way in which you exercise for them for me on

the whole it was generally just do more I go for God's sake but it was really

really impressive stuff all the way through existing members get a huge

software update club peloton stuff and go from there and there's an

and field rap team as well on peloton so whatever it is you're up to we're

very very pleased to partner with them and they are the official cardio and strength partner

of Liverpool Football Club.

We now are going to talk about Liverpool Football Club. I've got Michael from Capoeira for all to come, Kappahera for all to come. That is to come, but whether we like it or not, Rob Gutman, we've got to talk about Liverpool 3, Nottingham Forest,

Southern Liverpool,

Nill, Nottingham Forest

three.

We've all had approximately

48 hours.

I was next to you

in the match.

It pretty much... we've got to talk about Liverpool 3 Nottingham Forest 3. So Liverpool nil, Nottingham Forest 3. We've all had approximately 48 hours.

I was next to you in the match.

...