Live with Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 4 May 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.

Hosted by our friends at UCAN, you will hear tips and stories from these inspirational runners:

Meb Keflezighi -winner of both the Boston and NYC Marathons, Silver Medalist at the 2004 Olympics.
Emily Sisson -pro runner who competed in the 10k distance at the 2020 Olympics.
Emma Bates -pro runner who won the Women's Marathon Championships in 2018 and finished 2nd at the Chicago Marathon 2021.
Tommie Runz -fellow podcaster from Detroit who found running after sobriety, 2:48 marathoner.

Moderators: Angie Spencer (RN, Running Coach, over 60 marathons and ultras) and Carrie Tollefson (Broadcaster and Olympic middle distance runner)

UCAN Energy -SAVE 20% on your order with code MTA.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Boston 2022.
0:03.2	I just got to start off by saying what a joy it is to be back in person.
0:07.3	I'm Warren Shruram with You Can.
0:09.0	Again, thank you guys so much for spending some of your Boston Marathon weekend with us.
0:14.2	I just wanted to take a few brief minutes to share a little bit of the story behind You
0:18.4	Can for those of you that may not be entirely familiar with it.
0:21.5	So you can, you know, we launched here at the Boston Marathon 10 years ago and what You
0:26.3	Can was originally developed for.
0:27.9	We have a unique carbohydrate, a unique energy source in our product and it was originally
0:32.2	developed for our founder, Sun Jonah, who suffers from a very rare blood sugar disease where
0:37.4	he basically has to be fed every two hours to maintain stable energy.
0:40.8	Now through years and years of research, his parents, they were looking for an energy
0:45.1	solution that would allow Jonah to maintain even energy levels for hours.
0:50.3	Kids with this condition were previously waking up every two hours in the middle of
0:53.4	the night to be fed.
0:55.2	So they ultimately found a cooking process that we apply to starch that causes it to
1:01.0	break down a lot more slowly and steadily.
1:03.5	So instead of giving you a quick jolt of energy like we might be used to in a lot of the
1:08.1	sugary products and sugary foods out there, the You Can that's designed to give you this
1:12.3	really slow and stable release of energy because of this unique starch that was originally
1:17.3	developed as a medical food.
1:19.5	Now fast forward many years later and we have the top marathon runners in the world utilizing
	...

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