Live With Kindness Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 30 November 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards yourself and others. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When I first started my business, I felt like I had to figure out everything on my own. How do I set up a website?
0:06.7	How do I sell things online? What about marketing emails? I don't know anything about this.
0:13.0	And I wish that when I started my business, I had Shopify because it is such a game changer.
0:19.7	And millions of businesses use Shopify.
0:24.3	Shopify is the commerce platform behind millions of businesses around the world and 10% of all
0:30.3	e-commerce in the U.S. from household names like Mattel and Jimshark to brands that are just
0:35.4	getting started or maybe businesses that are just getting
0:38.2	started or growing like yours. You can quickly get started with your own design studio. There's
0:44.0	hundreds of ready to use templates. This is something I absolutely could have used when I was starting
0:48.3	yoga for you. You can accelerate your content creation. Shopify is packed with helpful AI tools
0:54.0	that write product
0:54.6	descriptions, page headlines, and even enhance your product photography. And Shopify is your
1:00.9	commerce expert with world-class expertise in everything from managing inventory to international
1:06.4	shipping, to processing returns and beyond, which is so important this time of year.
1:13.7	So if you're ready to sell, you're ready for Shopify.
1:16.4	Turn your big business idea into.
1:23.6	With Shopify on your side, sign up for your $1 per month trial and start selling today at Shopify.com slash mindful.
1:26.1	Go to shopify.com slash mindful. Shopify.com slash mindful. Go to Shopify.com slash mindful. Shopify.com slash mindful.
1:30.5	Shopify.com slash mindful. Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm Kelly and today we are going to do a guided meditation to help you live with kindness and just activate those sensations of positivity and just those kind of warm, cozy, feel-good feelings that happen
2:05.4	when we are kind or someone is kind to us. So as you settle in, I just want you to know that
2:12.5	I'm really grateful that you're here and that I hope you have a special day today. And remember that
2:20.2	kindness isn't just something that we give. It's a physiological state that we enter. And it's warm.
	...

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