“Live Well in 2020” with Kevin Gilliland

Directionally Challenged

Kayla Ewell

Health & Fitness, Society & Culture

4.9 • 4.3K Ratings

🗓️ 13 January 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Licensed clinical psychologist and the Executive Director of Innovation360 Kevin Gilliland is here this week to help us with mental health and new years resolutions.

Follow Kevin:

“Struggle Well, Live Well” https://www.amazon.com/Struggle-Well-Live-Navigate-Between/dp/1942945426

Website: https://www.drkevingilliland.com/

Instagram: https://www.instagram.com/dr_keving/

Thanks to our great sponsors: Atlas Coffee Club, bareMinerals, Zola, and Sephora.

Follow Us:

Instagram: www.instagram.com/candicekayla/
Twitter: www.twitter.com/CandiceKayla
Website: www.candicekayla.com

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Transcript

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0:00.0	Did you know there are over 50 countries that grow coffee?
0:04.0	Atlas Coffee Club designed a coffee world tour that highlights the world's best coffees.
0:09.0	From Papua New Guinea to Peru, Burundi to Brazil, each month their subscribers discover
0:14.4	a new country's coffee.
0:16.2	Get your first bag of roasted to order coffee free, just pay shipping, by going to AtlasCoffeeClub.com
0:23.5	Hey guys, it's Candice.
0:32.5	And Kayla and we are directionally challenged.
0:35.5	Yeah, we thought we'd have it like all figured out by the time we were in our 30s.
0:38.5	And do we?
0:39.5	No, we don't.
0:40.5	We don't.
0:41.5	Hey, but we are a work in progress.
0:42.5	We are.
0:43.5	And especially with this brand new year, we have a really amazing guest on today.
0:47.5	Dr. Kevin Gillyland.
0:48.5	He's an expert in mental health, depression, addiction.
0:51.5	He's been working more than two decades in health care as a clinical psychologist.
0:56.5	He is a pioneer of outpatient treatment.
0:59.5	He also is the director of innovation 360, which is a treatment center for alcohol and drug addiction, depression, anxiety, family therapy that's based in Dallas.
1:07.5	I mean, he also has a book called Struggle Well, Live Well 60 ways to navigate life's good, bad, and in between this seems like a perfect time to talk to him.
1:15.5	Because we are three weeks into the new year.
1:17.5	Candice, how's your resolution going?
	...

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