Welcome to Sex, Body and Soul. I'm Kate Roberts, founder of the Body Agency, and on this show,

we talk about the marvel that is our bodies and souls, what they can do and what we need to thrive.

You out there, listen up. We have some pretty hard but juicy conversations here, and you need to hear this.

Let's go.

Our next guest I have actually admired for a very long time and have changed my way of life.

He is an American author, explorer, storyteller, and longevity researcher and public speaker,

and his name is Dan Woodner. You may know him from his incredible documentary Netflix miniseries called Live to 100.

It's The Secrets of the Blue Zones, based on his book by the same name.

On this show, we talk about his adventures around the world, discovering these secrets,

and essentially some of the things we also need to do to live to 100.

I'm so thrilled to have Dan on the show and learn more about how he has identified these blue zones

and what we need to do to live in one, or at the very minimum, live like we live in one.

Hello, Dan. Welcome to the show.

It's a delight to be here. Great to meet you, Kate.

It's great to meet you, too. I've been a silent fan for a very long time.

You should be vocal about that. Don't hold back.

Well, actually, I am vocal, and let me tell you why. I was so inspired by your Netflix show, Live to 100, Secrets of the Blue Zone, which, of

course, you've coined this Blue Zone phenomenon, as in how do we live to 100?

You live in a Blue Zone.

And after watching the Netflix show, I actually bought an olive grove in southern Italy.

Oh, my God. That's the right step to longevity.

Yeah. So selfishly, I've got you on the podcast to really figure out how I can live to

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