Live Q&A with Marc Pro Cycling – Ask a Cycling Coach 149

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 29 March 2018

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition.
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TOPICS COVERED IN THIS EPISODE

• How to recover between stages in the same day
• What type of fitness is needed to race in UCI races
• Can steady state riders do well in criteriums?
• Stretches and recovery methods for stage races
• How much time should road racers spend on the trainer
• How to communicate as a team in a road race
• How to conserve energy in a road race
• How to win a race from a breakaway
• How climbing road race strategy varies from flat road race strategy
• Is it normal to be sluggish after a stage race?
• What you need to know before entering a road race
• How much time should a road racing team spend together
• What American cycling needs to become more competitive

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Transcript

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0:00.0	Welcome to the podcast is dedicated making you a faster cyclist the ask a cycling coach podcast presented by trainer road
0:05.4	I'm coach Jonathan Lee with our head coach Chad Timmerman everybody and a special guest Dave chrischenson from team mark pro cycling
0:11.4	How's it going man good? Thanks for having me guys?
0:14.8	Thanks to all the listeners for
0:17.3	Suffering through me
0:19.2	It's gonna be good
0:20.3	So if if any of you have watched the chase or any video that's ever been put up by trainer road
0:25.4	Dave is our filmmaker in house filmmaker so
0:29.0	The chase is definitely like our I guess like our crown jewel right now that we have and we're working on some other
0:35.6	Awesome projects too, but that's Dave's handiwork
0:38.3	So he's an incredible cyclist too though and many times he's faster than the people that he's filming so
0:44.6	Usually I usually
0:46.6	So we're stoked to have Dave with us
0:49.4	Dave can you give us an idea first? I guess before we get into anything
0:53.0	How do you get into cycling and then how do you get into because you race overseas and that sort of stuff
0:57.9	So tell us how you got started into that too
1:00.5	Okay
1:02.2	So I started with mountain biking family friend
1:06.5	Kind of was like hey once you give it a try and
1:09.8	I'm mountain biked for probably
1:12.1	Five years nice nothing like really super serious, but I actually did a lot of the Reno Wilman races when I was younger
1:19.1	Nice did downyville one time I guess it was freaked out and it's pretty sketchy
	...

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