LIVE Q&A: Reinvent Yourself and Build Community for Where You’re Going (Not Where You Currently Are)
Earn Your Happy
Lori Harder
4.8 • 2.8K Ratings
🗓️ 2 October 2024
⏱️ 69 minutes
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| 0:00.0 | It affects you on such a deep cellular level to leave the current people that you have because they don't believe the way that you believe and there's something telling you without having any proof of your own |
| 0:13.2 | that there's more for you out there. |
| 0:16.2 | Why wasn't I allowed to hang out with people outside of my religion? |
| 0:21.2 | Because you start to believe like them. When you start hanging out |
| 0:26.4 | with other people you start to believe like them. If you hung out in this room for one month solid, you would believe anything is possible. Hey everyone. Welcome back to the Earn Your Happy Podcast. I have got a fun one for you today. You guys, I am going to give you the insider scoop the behind |
| 0:55.3 | the scenes of me doing a live Q&A on stage in front of hundreds of women, |
| 1:01.5 | hundreds of incredible female entrepreneurs who are growing |
| 1:06.1 | and scaling their business. But before we do that, I want to remind you that you get a 25% off coupon code for Gloce and I was diving deep into the world of |
| 1:17.8 | probiotics the other day and I was listening to a lot of podcasts from |
| 1:21.3 | Dr Hyman and he was talking about why probiotics are essential, |
| 1:26.1 | especially because we don't eat fermented foods much anymore and I know a lot of you aren't necessarily Kimchi eaters or |
| 1:34.8 | yogurt eaters and we used to ferment our foods because we didn't have |
| 1:39.2 | refrigerators and now with everything that we have it's not necessarily a necessity anymore even though it is for our gut. |
| 1:48.0 | So fermented foods help maintain a healthy balance of gut bacteria, |
| 1:53.0 | which is crucial for overall well-being. |
| 1:55.0 | But if you're not having fermented foods, |
| 1:58.0 | you might not be having enough diversity |
| 2:02.0 | or quantity of beneficial bacteria to support your gut health. |
| 2:07.0 | So probiotics from supplements can introduce a broader range of beneficial strains which support digestion, nutrient absorption, immune |
| 2:16.0 | function, and even mental health. You guys, I was taking notes on this podcast. So Dr Hyman emphasizes that factors like stress, antibiotics, |
| 2:26.3 | poor diet and environmental toxins can deplete good bacteria, making |
| 2:31.6 | supplementation necessary to restore balance in your gut even for people who eat |
... |
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