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Live Like a Girl with Dr. Mindy Pelz

Live Like a Girl - The Truth About Women's Health We Need To Talk About

Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

Science, Health & Fitness, Perimenopause, Women's Hormones, Women's Health, Menopause, Live Like A Girl, Dr. Mindy Pelz, Alternative Health

4.8 • 1.4K Ratings

🗓️ 17 June 2026

⏱️ 62 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary


After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.

In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its place. The truth driving it all: women aren't thriving, and most of the health advice out there was never written for us to begin with.

She opens with the numbers on Alzheimer's, depression, anxiety, cancer, and heart disease, then digs into why the science behind "evidence-based" wellness has left women out, and why fifteen-minute doctor visits and almost no nutrition training can't fix it. From there she lays out the five principles that shape this whole new season: mindset matters, regulate first, honor your rhythms, everything is health, and collaboration over competition.

It's a conversation about the body, but also about culture, conditioning, and finally taking up space. A preview of what's coming this season, including Suze Orman on money and wellbeing and Frank Anderson on trauma and metabolism.

If it resonates, share it with a woman who needs to hear it, and subscribe so you don't miss what's next.

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep344

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Transcript

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0:00.0

Hey, Dr. Mindy here and welcome to the Live Like a Girl podcast, where I bring you icons, disruptors, educators, scientists, and doctors that show you what can be possible when you love and celebrate the female body you are blessed to live in?

0:23.6

Let's dive in.

0:28.6

Women are not thriving in this modern world with our health.

0:33.6

And let me read you some statistics that should worry us all because they are us,

0:38.9

there are sisters, there are mothers, they're our best friends. Two out of every people

0:44.9

living with Alzheimer's in America are women. That's two-thirds of Alzheimer's cases are women.

0:51.3

A woman's lifetime risk for Alzheimer's is about one and five. A man,

0:57.0

it's one in ten. Women are nearly twice as likely as men to experience depression in any given year.

1:06.0

We are two to three times more likely to deal with anxiety.

1:11.6

And when it comes to PTSD, women are five times more likely to be affected than men.

1:19.6

Let's talk about cancer because cancer has historically affected more men than women,

1:25.6

but that has recently changed.

1:29.4

For the first time, women under 50 are now being diagnosed with cancer at far higher rates

1:36.7

than men their same age.

1:39.6

And lung cancer is the number one.

1:42.0

Lung cancer in people under 65 is now higher in women than men.

1:48.0

And I hope you know that heart disease is the number one killer of women.

1:54.0

It causes about one in five of all female deaths.

1:59.0

And it's not that women get more heart disease than men, it's that they

2:04.0

don't get diagnosed before a heart event happens. Women are at an evolutionary mismatch with this modern

2:14.5

world. And this is honestly something that deeply concerns me. For the last

2:20.9

25 to 30 years, I have been in the health trenches with women teaching lifestyle. I have taken

...

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