LIVE from San Jose p1440, Brian Mackenzie on How to Optimize Your Everyday Life

Tom Bilyeu's Impact Theory

Impact Theory

News, Business, News Commentary

4.7 • 5.2K Ratings

🗓️ 18 October 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Live from Kerri Walsh-Jennings inaugural p1440 event in San Jose, Tom interviews Brian Mackenzie. Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning, endurance, and temperature-based training approaches to elicit unprecedented positive results. Brian breaks down what you can do to improve your everyday life in this special interview with Tom Bilyeu. SHOW NOTES: Brian talks about his experience with swimming with Great White Sharks and why he did it. [00:35] Brian touches upon on how to reduce anxiety. [4:04] Brian shows what you can learn from his training of extreme athletes. [13:30] Brian explains how you can become more energy efficient. [23:45] Brian walks through his upbringing and how his level of thinking has evolved from youth to adulthood. [27:30] Brian on how he faces life or death situations and how to deal with them effectively. [39:00] Brian explains why women are better than men at suffering. [43:50] Brian reveals the one thing could do to improve your day. [48:00] FOLLOW BRIAN MACKENZIE: WEBSITE - http://bit.ly/2RUT3k9 TWITTER - http://bit.ly/2NMDQhN LINKEDIN - http://bit.ly/2yKuUnj INSTAGRAM - http://bit.ly/2CRen5J FACEBOOK - http://bit.ly/2RYooCv

Transcript

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0:00.0	You're listening to Impact Theory.
0:03.1	Impact Theory.
0:04.6	Impact Theory.
0:05.4	Impact, baby!
0:06.4	Hey everybody, welcome to the P1440 inaugural event.
0:10.2	This is the San Jose Invitational and today we are doing our very first podcast and today's guest is none other than
0:17.2	Brian McKenzie.
0:19.0	He's an expert in human performance and movement.
0:21.4	He's a best-selling author, former skater and punk rock kid.
0:24.8	And all around badass, who's ran some seriously crazy endurance races and swam with great white sharks.
0:31.0	And if that doesn't tell you everything that you need to know about him, I do not know what will.
0:35.6	And so that is where I want to start man.
0:37.9	Like why the hell did you go swimming with great white sharks?
0:41.1	Uh, understand fear.
0:44.1	That's interesting.
0:45.1	On an extreme level obviously.
0:47.7	And are you talking at like a physiological level?
0:49.8	Every.
0:50.6	So physiological, for the standpoint of diet, of actually getting out of a cage with a great white shark,
0:58.2	you're really looking at the psychology and the physiology of it.
1:02.6	Like you're not thinking about mechanics, but the whole play on what we do and what I do is
1:07.8	there are all three of these things are related.
	...

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