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Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things

Brown Girl Self-Care

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.91.1K Ratings

🗓️ 11 December 2023

⏱️ 52 minutes

🧾️ Download transcript


This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself.

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Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the


highest protein nuts, plus Wonderful pistachios is a good source of


protein with zero guilt.


Each one ounce serving has six grams of protein and over 10% of your daily value.


Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.


Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot


overstress how doggone good these are as well as sizes so you can share them


with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios, they are the perfect snack.


Visit wonderful pistachios.com to learn more today.


On Christmas Day, the holiday movie event of the year arrives.


The color purple comes to life for a whole new generation,


boldly reimagined by producers Oprah Winfrey, Stephen Spielberg,


Scott Sanders, and Quincy Jones. The Color Purple is a timeless celebration of family, lifelong friendship,


and unconditional love and is a faithful reminder that nothing is stronger


than the bonds that tie us.


The Color Purple is being held as a show-stopping crowd


pleaser. Early audiences are calling it a breathtaking triumph, gorgeously crafted,


and a flawlessly executed vision from Director Blitz Bazawulae.


This holiday season experienced the bold new take on this beloved classic on the big screen surrounded by family and friends starring


terraji P Henson Danielle Brooks Coleman Domingo Corey Hawkins her


haly Bailey Felicia Perl imp Pearl and Fantasia Burino.


The color purple only in theater's Christmas Day rated PG-13,


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