Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.2K Ratings
🗓️ 11 December 2023
⏱️ 52 minutes
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Summary
This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself.
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Transcript
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| 0:13.6 | Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the |
| 0:18.0 | highest protein nuts, plus Wonderful pistachios is a good source of |
| 0:22.1 | protein with zero guilt. |
| 0:24.4 | Each one ounce serving has six grams of protein and over 10% of your daily value. |
| 0:29.6 | Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer. |
| 0:39.0 | Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot |
| 0:45.1 | overstress how doggone good these are as well as sizes so you can share them |
| 0:50.2 | with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios, they are the perfect snack. |
| 1:03.7 | Visit wonderful pistachios.com to learn more today. |
| 1:07.6 | On Christmas Day, the holiday movie event of the year arrives. |
| 1:11.8 | The color purple comes to life for a whole new generation, |
| 1:14.8 | boldly reimagined by producers Oprah Winfrey, Stephen Spielberg, |
| 1:19.1 | Scott Sanders, and Quincy Jones. The Color Purple is a timeless celebration of family, lifelong friendship, |
| 1:25.9 | and unconditional love and is a faithful reminder that nothing is stronger |
| 1:30.0 | than the bonds that tie us. |
| 1:31.5 | The Color Purple is being held as a show-stopping crowd |
| 1:34.6 | pleaser. Early audiences are calling it a breathtaking triumph, gorgeously crafted, |
| 1:40.8 | and a flawlessly executed vision from Director Blitz Bazawulae. |
| 1:45.6 | This holiday season experienced the bold new take on this beloved classic on the big screen surrounded by family and friends starring |
| 1:53.8 | terraji P Henson Danielle Brooks Coleman Domingo Corey Hawkins her |
| 1:59.4 | haly Bailey Felicia Perl imp Pearl and Fantasia Burino. |
| 2:04.4 | The color purple only in theater's Christmas Day rated PG-13, |
... |
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