Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.9 • 1.1K Ratings

🗓️ 11 December 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself.

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios, they are the perfect snack.
1:03.7	Visit wonderful pistachios.com to learn more today.
1:07.6	On Christmas Day, the holiday movie event of the year arrives.
1:11.8	The color purple comes to life for a whole new generation,
1:14.8	boldly reimagined by producers Oprah Winfrey, Stephen Spielberg,
1:19.1	Scott Sanders, and Quincy Jones. The Color Purple is a timeless celebration of family, lifelong friendship,
1:25.9	and unconditional love and is a faithful reminder that nothing is stronger
1:30.0	than the bonds that tie us.
1:31.5	The Color Purple is being held as a show-stopping crowd
1:34.6	pleaser. Early audiences are calling it a breathtaking triumph, gorgeously crafted,
1:40.8	and a flawlessly executed vision from Director Blitz Bazawulae.
1:45.6	This holiday season experienced the bold new take on this beloved classic on the big screen surrounded by family and friends starring
1:53.8	terraji P Henson Danielle Brooks Coleman Domingo Corey Hawkins her
1:59.4	haly Bailey Felicia Perl imp Pearl and Fantasia Burino.
2:04.4	The color purple only in theater's Christmas Day rated PG-13,
	...

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