LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 31 August 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Newmark Theatre. Get notified when new live events are announced: https://hubermanlab.com/tour Thank you to our sponsors Momentous: https://www.livemomentous.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps (00:00:00) The Brain Body Contract Q&A (00:01:08) Sponsors: Momentous, InsideTracker (00:01:36) Upcoming Live Events: Los Angeles & New York (00:02:16) What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy? (00:08:03) Are There Effective Ways to Decrease Dopamine When You Get Too Much of It? (00:13:50) How and When to Improve Brain Plasticity if You Have 10 Minutes a Day? (00:17:51) How to Use Supplements to Optimize Health When Career Prevents Consistent Routines? (00:21:09) How Is Social Media Changing Our Brains? (00:25:10) What New Piece of Neurological Research Most Excites You? (00:28:35) Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain? (00:37:08) Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease? (00:40:39) Is It Possible to Over Do Ice Baths? (00:46:10) What Are Your Favorite Brain Hacks for Doing Hard Things? (00:48:25) What Do You Fear? How Do You Manage Fear? (00:50:05) Conclusion Title Card Photo Credit: Mike Blabac Disclaimer

Transcript

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	I'm Andrew Huberman and I'm a professor of neurobiology and
0:12.0	optomology at Stanford School of Medicine.
0:14.9	Recently I had the pleasure of hosting two live events, one in Seattle, Washington and one in Portland, Oregon,
0:20.1	both entitled the Brain Body Contract, where I discussed science and science related tools
0:24.2	for mental health, physical health and performance. My favorite part of each evening, however,
0:28.8	was the question and answer period that followed the lecture. I love the question and answer period because it gives me an opportunity
0:34.1	here directly from the audience to what they want to know most and indeed to get into a bit of dialogue. So we really clarify
0:40.8	what are the underlying mechanisms of particular tools, how best to use the tools
0:44.7	for things like focus and sleep.
0:46.3	We also touch on some things related to mental health and physical health.
0:49.4	It was a delight for me and I like to think that the audience learned a lot. I know that many of you weren't able to attend those events,
0:55.0	but we wanted to make the information available to you. Therefore, what follows this is a recording of the question and answer period from the lecture in Portland, Oregon.
1:05.0	I hope you'll find it to be both interesting and informative.
1:08.0	I'd also like to thank our sponsors of these live events.
1:11.0	The first is Momentous Supplements, which is our partner with the
1:14.8	Huberman Lab Podcast providing supplements that are of the very highest quality, that
1:18.6	ship international, and that are arranged in dosages and single ingredient formulations that make it possible for you to develop the optimal supplement strategy for you.
1:28.0	And I'd also like to thank our other sponsor which is Inside Tracker, which provides blood tests and DNA tests so you can
1:34.0	monitor your immediate and long-term health progress. I'd also like to announce that
1:37.6	there are two new live events scheduled. The first one is going to take place
1:41.4	Sunday October 16th at the Wiltern Theater in Los Angeles.
	...

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