LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 28 November 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For GiveJoy click here! For Dr. Will Cole click here! For Dr. Gabrielle Lyron click here! For Emily Morrow click here! For Jason Karp click here! Sponsored By: Clean Skin Club Plunge - Use code POW for a discount Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Show Links: Dr. Will Cole On Trauma & Gut Health Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold Bon Charge and use coupon code PURSUIT to save 15% Queen Of Throne Castor Oil Topics Discussed 00:00:00 - Introduction 00:01:57 - Dr. WIll Cole’s background 00:03:55 - Functional medicine and finding the root cause 00:05:28 - Most common root causes 00:06:59 - Environmental toxins and strengthening our immune systems 00:08:58 - Reducing inflammation 00:13:41 - Trauma and mental health 00:16:39 - Starting your wellness journey 00:19:24 - Dr. Will’s current fitness regime 00:20:19 - Cold plunge and sauna 00:22:25 - Normalizing body building 00:23:35 - Stress management nonnegotiables 00:25:38 - Women’s hormones and workout routine 00:27:38 - Releasing trauma 00:31:06 - Emily Morrow’s backstory 00:33:08 - Acne labwork 00:37:02 - Chinese medicine and herbal remedies 00:38:02 - Toxin symptoms 00:39:32 - Detox methods 00:41:11 - Stress management tips 00:43:08 - Testing for heavy metals and mold 00:45:14 - Castor oil protocol 00:45:54 - Mold exposure 00:46:49 - Post birth control syndrome 00:47:31 - Detoxifying your house 00:49:05 - Dr. Gabrielle Lyon’s background 00:52:58 - Building skeletal muscle 00:55:33 - Ozempic and other GLP1s 00:59:04 - Maintaining muscle while losing weight 01:02:37 - Setting a good example for your kids 01:05:48 - School lunches 01:09:07 - Too much muscle 01:11:37 - DEXA scans 01:13:38 - Protein recommendations 01:15:14 - Muscle and genetics 01:18:58 - A day in Dr. Gabrielle’s life 01:21:28 - Sleep help 01:22:02 - Amino acid supplements

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host, Mari Llewellyn.
0:08.7	What is up, guys? Welcome back to the Pursuit of Wellness podcast and welcome to a very special episode of the podcast.
0:17.1	Today we are excited to bring you exclusive recordings from the Joy of Wellness event. You guys may
0:24.0	have seen this on my social media. We had a very special day. We teamed up with Give Joy, which is a local
0:30.9	charity. I was so honored to pair up with them and do something for a good cause. We had an amazing day dedicated to insightful
0:38.9	conversations and hands-on experiences and making a meaningful impact. I brought in some amazing
0:45.2	speakers who have been on my show, Dr. Gabriel Lyon, Dr. Will Cole, Emily Morrow, and also
0:51.2	Jason Kopp, who has not been on my show yet, but he is an amazing speaker with such a
0:55.6	fantastic mission. We are so thrilled to share these moments with you, and I want to extend a
0:59.8	heartfelt thank you to our sponsors, without whom this event wouldn't have been possible. Special shout
1:05.8	out to Clean Skin Club, Jasper and Plunge, along with all of our other supporters for their invaluable
1:12.0	contributions to this meaningful cause. These are brands that I personally use every single
1:17.2	day that I'm such a big fan of who have supported me in my journey and I organically,
1:22.3	absolutely love. So it was so special to have them at the event today. So without further ado, let's dive in to the Joy of Wellness Event Recordings.
1:32.7	I love to welcome my first guest, a leading expert in functional medicine, Dr. Will Cole.
1:43.0	So excited to have you here.
1:49.0	I mean, you and I have talked a few times, but it's great to have a live audience today.
1:54.0	Normally we're on a microphone.
1:55.0	What's up everybody?
1:56.0	How you doing?
1:57.0	I'd love to just start by hearing about your story,
2:01.3	how you got into functional medicine,
	...

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