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The Sevan Podcast

LIVE | Colten Mertens CF Quarter Finals Workout 3

The Sevan Podcast

Sevan Matossian

Education, Self-improvement

4.6721 Ratings

🗓️ 28 March 2026

⏱️ 52 minutes

🧾️ Download transcript

Summary

Welcome to the CF Network! Subscribe to the channel for all your latest CrossFit News https://www.wodify.com/compareMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://biomaxpeptides.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------

Transcript

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1:23.6

And pay. Quarterfinals are almost a wrap, a rough scoreboard.

1:27.9

Colton Merton's leading workout one, workout two, and workout four based on what we know.

1:34.0

Alexis Raptis and Fisa Gaffee just did workout number three, which we are going to see Colton do today.

1:44.0

Of course, Tudor Magda set the incredible time of three, fifty, nine. The workout, we will go over again, but just a quick recap of it. Three rounds of 50 double unders, 10 deadlifts, and then two rounds of 50 double unders, 10 deadlifts, and then one round of 50 double unders, 10 deadlifts.

1:54.0

Ascending weight in the deadlifts, Bolton will be doing 225, 275, and 315.

2:02.0

Crazy workout.

2:05.1

The times are absolutely bonkers.

2:07.8

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2:28.9

Colton Merton's won the 2006 CrossFit Open, just beating out Jeffrey Adler, former CrossFit Games champion.

2:37.7

We're going to see everything in the quarterfinals has gotten just a little bit heavier, a little bit faster.

2:44.4

25% went to the next level after the open.

...

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