I was pretty excited. Shows with you are so easy.

Good. I'm glad. Yeah, I was telling my girlfriend before this, yeah, I'm actually, I'm stoked to be on. So super chill. I saw someone say in the comments, oh, we did a show right before this and someone said, oh, it's my favorite guest. I was like, yeah, boy, my favorite guest, too. Let's go. Squad. Welcome home. It looks like you're home. Happy to be home. I'm back on the road tomorrow, but it's all good.

Where are you headed? Boston. Well, Boston area. My girlfriend grew up just in the suburbs out there. So,

heading to see your family for a few days. And then going to Minnesota, that's where I grew up for a couple days. And then back to Boulder and then I don't want to leave ever. Yeah. Okay. You're in that mode. I don't blame you. Yeah. At least like for the next three weeks I'll be that way. But I'll be on the road for the next week. So it's all good's first one problems so so so barley boston and minnesota are it's like holiday shit kiss people's new babies

hug relatives shit like that holiday shit yeah okay and how is the plane ride going to be for you

how how is your body uh it won't be great my body's not bad um it's probably

i don't say the rough as it's been but it's pretty beat up my feet are absolutely mangled right now

because of uh just with all the cooling i did on saturday with it getting pretty warm and being

exposed to sun the whole time so i was dumping water on me every you know mile and a half or so

two miles so i just got my feet wet but that'll be the worst part just putting on like proper socks and stuff and like because I haven't worn socks since I got back yesterday um legs are a little beat up but what did the pool this morning got a good sauna I got some body work so they're coming around stairs aren't my best friend at the moment but but they've been at this point, they've greatly improved from this morning.

I don't recall all the details, but one of the shows you came on, you told us about a hip injury that sounded pretty gnarly.

Like something got fractured.

Yeah, so my, this was 2024, like early 24, like February, March on MRI and had a

torn labrum on my right side.

And then I had a fracture on my Iliac crest.

That's what it was.

So, so the double, double torn labrum fractured my pelvis. And then this fall, I didn't really, I didn't like acknowledge it publicly, but I strained my glute like mid October, um, early October, mid October and just got some, which is a lot. It was just a lot to just reset the nerves. Helped a lot. I was able to kind of maintain of maintain training. Still got volume pretty high and it basically kind of nipped it. But if I'd go really, really fast or pretty far, for extended periods of time, I'd start to feel it again. And obviously when you're running, what I did this weekend, running six hours and change um four hours of it turning left on a track

it was my left hip inside hips you're putting a little more pressure on that um felt it a little

earlier than would have liked and felt it honestly just more than what would have liked so um

said that was the what happened on uh i mean again we like got got it done to an extent made it work

but yeah it wasn't wasn't fun for a fair

portion of it yeah crazy uh do you remember caleb yeah what up bro hey how's it going dude

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