This special bonus episode of She Explorers is brought to you by U.S.T.

If you're not familiar with U.S.T, they're making a name in the camping world by creating

gear that helps everyone get outside and enjoy the outdoors,

which is super important to us here on She Explorers.

In the past several years, U.S.T has been able to focus their intentions towards the things that matter to the most.

Things like inclusion and diversity, sustainability, accessibility,

accessibility, quality gear, and beautifully creative storytelling. We believe in all of that too. So when they

wanted to support a catch-up series with past guests of she explorers you haven't heard

from in a while, it felt like a win-win.

Plus, their camping gear is colorful, fun, and inviting.

So pull up a camping pad and stay a while.

Learn more at U.S.T. gear.com and follow along on Instagram at U.S.

gear. I'm Gail Strav and you're listening to a bonus episode of She Explores.

This is the fourth of four catch-up interviews we're doing with past guests of the show.

They take place on Instagram Live, but we also wanted to give you the opportunity to listen to

them here too.

Today's minisode features Myrna Valerio, also known as the Murnavator, an ultra-runner, adventurer,

author, former teacher, and more. Her blog, Fat Girl Running, took off shortly after she took on the sport back in 2008, and she's

been showcasing what's possible ever since.

She's been a National Geographic adventurer.

She's an ambassador for some pretty big brands and she's a speaker and a writer.

And Myrna puts a ridiculous amount of heart into it all.

...