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Let's bang it. We don't have- If you go to your search on YouTube and just put in World Fitness Project, like the fourth, third or fourth one down is day two evening. It's still there. Oh, okay. Will you find that, Caleb? And then I think around the two, two minute, two hour and 56 minute mark, I think I wanted to show that back and forth between Tudor and Ghee. Welcome to the show, guys. It's been a minute. CrossFit game season is here in full effect. I'll give you the dates right after I show you this clip. Game changer for me has got to be CrossFit. And if you

ask me five years ago, I would have said, man, it's fucking weird what they do down there.

But I wish I went years ago just for general health, my mobility, my cardio, my strength.

It's all improved. And one thing that held me back was like, man, I don't know if I can do all the shit that they do. And then you get down there and you realize 90% of the fucking members can't do half the shit written on the board. It all just gets scaled back. So, yeah, when I went in there, I couldn't do a muscle up.

I was doing pull-ups. The board said 20 pull-ups. I could only do 10. So that's what I did. Everything can be scaled. Trust me, I'm the scale king. But CrossFit will change your life, man. It changed mine. And if Crossford ain't your thing, bro, there's so many gyms out there. off. So I just want to say this is something that's not talked about

enough. And if CrossFit ain't your thing, bro, there's so many gyms out there.

So I just want to say this is something that's not talked about enough.

There's a really, there's a really significant statement, common statement said a bunch about,

said by people who find CrossFit when they're over 30.

And it's like, damn, I wish I would have found this sooner.

And it can't be, it can't be said enough. We've all heard that, right? Oh, shit, I wish I would have found this 10 years earlier. Oh, I wish I would have found this 20 years earlier. We're always, we, we like to focus and ask pound the people who talk shit about it. But the truth is, is that there are, of course,

these outliers who are like, CrossFit hurt me or this or that, or they complain. There was something, some whining or bitching that's part and parcel with their character that no matter

what they do, they're going to complain. But the vast majority of us are like, shit. I wish I

would have found this 10 years earlier.

All right, CrossFit game season, open registration January 14th.

Is that normal?

Is that early?

Is that normal?

I feel like that's pretty normal.

Okay.

About a month and a half, yeah.

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