Welcome back to a brand new episode. We like to call Liv Bentley's

Pilate Pards. This is still the podcast where nothing is off limits, but this time it's just me,

myself and I. And everything and anything I want to discuss. Plus, in these episodes, I really

want to hear from you.

So send in your dilemmas, confessions and questions to at private podcast, no matter how wild.

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I've been chain smoking.

That was a fucking breath and a half, by the way.

I nearly had an astro attack halfway through that paragraph.

Right, today's episode, I'm jumping into dry January, January, faniary, and the fucking

works. Right. Okay, 2026.

I'm going to be honest, why January's pretty fucking wholesome.

Had a little trip to Cape Town, which was nice because what I did was wait until my entire family left and then I went. A lot of bridal chat because my sister's getting married. Cape Town seems to be the place that everyone's going to, by the way. Is it relaxing? It is. And also I've become quite woo-woo. Can you say that? I'm a bit spiritual now, now that I'm off the source, I've gone from drinking spirits to believing in them. So, yeah, it is, it's a wholesome place. The UK I've realised, because it's so fucking dark and depressing, anyone doing dry January, it's actually really hard because the only positive thing you could do really is drink.

I shouldn't encourage that,

but I'm just saying,

like of all the months in the year, January has to be the worst month to try and do anything. I just have no motivation. It's the daylight. And I wake up at 5am contemplating doing my morning walks and I'm like, no, no, I really could get murdered and end up on a documentary on Netflix.

So I don't do any of that.

Do you see people on the Walk of Shame

when you're doing your own walks?

No, but I remember those days. I really could get murdered and end up on a documentary on Netflix. So I don't do any of that.

Do you see people on the walk of shame when you're doing your walk? No, whatever those days. I haven't seen anyone doing that in a while. That was the pits carrying your heels. Oh God night. All right. All right. I think about it. Okay, how's Kev? Let's get an update with Kev. Kev, father of the bride, one would have thought it might have been his wedding.

He's out of control. Kev, let's get an update with Kev. Kev, father of the bride, he, one would have thought it might have been his wedding.

...