If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleeping has original stories and meditations, I even narrate some

of them. Or if you prefer relaxing soundscape some music, then be sure to check out deep

sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

If you like this show and are interested in making your own, let me tell you about

the song. It's free to use, so you can have fun playing around without worrying about

spending any money. There's no end to the types of content you can create, whether it's

music chat, your own radio show or something the world has never even heard of yet. And

if your idea is a hit, anchor can help you start making money from your podcast with

no minimum listenership. They will also distribute your podcast for you, so it can be heard

on loads of streaming sites, including Spotify and Apple podcasts. It really is everything

you need to make a podcast in one place. And that's why I love it. To get started, download

the free anchor app or go to anchor.fm. Good evening and welcome to the Sleepy Bookshelf

where we put down our worries from the day and pick up a good book. I'm your host, Elizabeth.

Thank you for joining me tonight. This evening will be returning to little women, but before

that, take some time to put the day behind you. Find a lovely cosy spot in bed. Maybe you

pull your blankets around you and rest your head heavily on your pillow. Imagine yourself

sinking deep into your mattress and let your mind release any hold you currently have

on any part of your body. Take a nice deep breath into your belly. Feel your tummy

fill with air and when you exhale let it all go. Want small now, inhaling and exhaling.

Last time, Amy was writing home to tell her family all about her travels in Europe. She

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