If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleeping has original stories and meditations, I even narrate some

of them. Or if you prefer relaxing soundscape some music, then be sure to check out deep

sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

If you like this show and are interested in making your own, let me tell you about

the song. It's free to use, so you can have fun playing around without worrying about

spending any money. There's no end to the types of content you can create, whether

it's music chat, your own radio show or something the world has never even heard of yet.

And if your idea is a hit, anchor can help you start making money from your podcast, with

no minimum listenership. They will also distribute your podcast for you, so it can be heard

on loads of streaming sites, including Spotify and Apple podcasts. It really is everything

you need to make a podcast in one place. And that's why I love it. To get started, download

the free anchor app or go to anchor.fm. Good evening and welcome to the sleepy bookshelves,

where we put down our worries from the day and pick up a good book. I'm Elizabeth,

your host, and I'm so glad you chose to join me tonight. This evening will be returning

to literal women, but before we do that, take some time to settle in. Get cozy and

bad, sing deep into your mattress, and relieve yourself of any pressure to fall asleep.

Next take the deepest breath you have taken all day. And just when you're ready to exhale,

breathe in a tiny bit more. Now let it all go. Do this two or three more times, and

with each exhale, let your mind become lighter and focus on my voice as I recap our last episode.

Last time, Amy had been staying with Aunt March to avoid catching Scarlet fever from

...