If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleeping has original stories and meditations, I even narrate some

of them. Or if you prefer relaxing soundscape some music, then be sure to check out deep

sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

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the song. It's free to use, so you can have fun playing around without worrying about

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Good evening and welcome to the Sleepy Burke shelf, where we put down our worries from

the day and pick up a good book. I'm Elizabeth, your host, and I'm so glad to have you here

with me. This evening will be continuing with little women, but before we dive back into

our book, let's put the day behind us. Take a deep breath, collecting any worries or concerns.

And exhale them out, sending them far, far away. Once more now, inhale. And exhale,

letting everything go. If any thoughts are lingering in your mind, I encourage you to

continue this, connect and release breath. You can repeat it as many times as you like,

while we continue with our story this evening.

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