Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Katherine Nicolai.

I read and write all the stories you hear on nothing much happens.

You're now engineering by Bob Witter-Shime.

Thank you for listening, and for sharing our stories with anyone you know, who likes relaxation

and good sleep.

You can follow us on Instagram, and Facebook, and Twitter for a bit of extra coziness.

But if you need a little more, nothing much in your life, head to nothingmuchappens.com,

where you can find some special pieces inspired by the show.

So, I'm about to tell you a bedtime story.

And the story is like a soft landing spot for your mind.

Rather than letting your brain race through the same thoughts you've been chasing all day,

we are taking a detour to a calm and cozy place.

I'll tell the story twice, and I'll go a bit slower the second time through.

If you wake again in the middle of the night, just walk yourself back through any of the

details that you remember.

And you will drop right back off.

Now, it's time to turn off the light.

Take one last sip of water and snuggle down into your favorite sleeping position.

Get your pillow in the perfect spot.

Take a slow, deep breath in through your nose.

...