Little Panic

Anxiety Bites

iHeartPodcasts

Society & Culture, Health & Fitness, Mental Health

4.8 • 666 Ratings

🗓️ 15 December 2021

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jen talks to author Amanda Stern about her memoir, 'Little Panic.' They bond over having panic attacks as kids and talk about how using anxious coping mechanisms throughout childhood can affect our relationships later in life.

Transcript

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0:00.0	You're listening to an IHeart podcast.
0:06.6	I want you to ask yourself right now, how am I actually doing?
0:10.0	Because it's a question that we rarely ask ourselves.
0:13.2	All of May is actually Mental Health Awareness Month.
0:15.2	And on the psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk about.
0:22.0	Prepare for our conversations to go deep.
0:24.0	I spent the majority of my teenage years and my 20s just feeling absolutely terrified.
0:29.6	I had a panic attack on a conference call.
0:32.0	Knowing that she had six months to live, I was no longer pretending that this was my best friend.
0:35.6	So this mental health awareness month, take that extra bit of care of your well-being.
0:39.3	Listen to the psychology of your 20s
0:41.0	on the IHart Radio app, Apple Podcasts,
0:43.4	or wherever you get your podcasts.
0:45.9	Hey, I'm Jay Shetty,
0:47.0	and I'm the host of the on-purpose podcast,
0:49.6	and I'm excited for my next episode with Chloe Kardashian.
0:53.6	God, I've been through so many things that at this
0:56.7	point I would rather not feel than feel because feeling is too much for me to handle. I am
1:02.3	Chloe Kardashian. Callie Kardashian, everybody. Chloe Kardashian. No one understands how it's,
1:07.5	I'm not just a TV show. Listen to On Purpose with Jay Shetty on the Iheart Radio app, Apple Podcasts, or wherever you get your podcast.
1:16.0	This week on Dear Chelsea with me, Chelsea Handler, Connie Britton is here.
1:20.3	I think you should encourage your friend to go ahead and not be holding out for any man to have her babies.
	...

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