Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 14 March 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A vulnerable self shaming story from Nikki's childhood. This episode is about looking back into childhood to explore the shame and blame we can carry from the limited ways we processed problems in youth to find our growth edge, let go of shame and blame, and dialogue with our inner child to fill the voids, heal the wounds and level up our self love and like. What if healing your mental health as a highly sensitive person begins with self-forgiveness? Dive into the world of HSPs and uncover the deep-seated self-blame that often stems from childhood trauma and empathy overload. Learn how to reframe your inner narratives and embrace your sensitivity as a source of strength and growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.0	If you're a nurse or future nurse, you know how challenging and rewarding this career can be.
0:30.0	Hi there, I'm Nurse Mo, creator of the Straight A Nursing Podcast.
0:34.0	I'd love for you to join me every Thursday as I teach nursing concepts and share tips to help you succeed in school and at the bedside.
0:43.4	Each episode breaks down often complex information
0:46.4	so it's easy to understand.
0:48.6	So you could feel more confident
0:50.0	whether you're taking an exam or taking care of patients.
0:53.4	So subscribe to the Strading Nursing Podcast,
0:55.9	and I'll see you on Thursday.
0:59.4	Hello, welcome to Emotional Badass
1:02.3	where Moxie meets Mindful.
1:04.0	I'm your host Nicky Eisenhower, life coach and psychotherapist.
1:08.0	And on today's episode, I'm discussing little observers and responsibility, how we hurt ourselves. Oh, So this is a story from my childhood. I don't believe I've shared it before and I know we have a lot of new listeners of the show.
1:43.0	That's because so many of you help be our marketing team
1:46.0	and you share it and you subscribe to it,
1:48.0	and that helps show the show to more and more people.
	...

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