Lemonada.

You can focus on exercise, nutrition, all the things you're supposed to do for your health,

but if you are not sleeping well, it is very hard to feel refreshed.

Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love

the chili pad 2.0 by Sleep Me. It is a water-based mattress topper that controls your sleep

temperature and works with your existing mattress. And if one person sleeps hot and the other

sleeps cold, and that's Adam and me. Each side can have its own temperature

setting, which is amazing. Yeah, and I also love that it automatically starts when you get into bed,

so it feels seamless. Visit www.sleep.me slash Gretchen to get up to $255 off your chili pad 2.0

with code Gretchen. This special offer is available for happier listeners and only for a limited time.

Order it today with free shipping and try it out for 30 days. You can return it for free if you don't like it with their sleep trial.

Visit www.sleep.m.m.m.m. slash Gretchen and see why cold sleep is your ultimate ally in

performance and recovery. Attention all passengers. The Uber ride for Mark and Jamal's

romantic weekend will depart in four minutes from platform six. Your ride comes with a rolling

countryside sunset view and a table seat ideal for playing footsie beneath. Thank you for booking

your tickets on Uber. Trains on Uber. I'm Gritchin Rubin and this is a little happier.

Here is a famous story from ancient Rome that has haunted me ever since I read a passing reference to it in the fascinating book, Religions of Rome, Volume 1, by Mary Beard, John North, and Simon Price.

I'm surprised by how often in everyday life I find myself reflecting on it,

or recounting the story to someone else during a conversation. The legendary story is about

the origins of the sibling books, a set of Roman state oracles. And here's my version of the ancient story.

Long ago, an old woman approached King Tarquin and offered to sell him nine prophetic books

for an enormous sum. The king refused her high price, and in response, she burned three of the books. Then she offered to sell him the

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