Lemonada.

Summer. It's when we share more time, more memories, and more photos. And at AT&T, the iPhone

17 Pro is your summer essential. It's center stage, front camera, auto-adjusts the frame to fit

everyone into group selfies. You don't even have to

turn your phone. And AT&T makes sharing those picks with everyone easy. Right now at AT&T, ask how you can

get iPhone 17 Pro on them with eligible iPhone trade-in, any condition. Requires trade-in of

iPhone 15-plus or higher, excludes iPhone 16E and 17E.

Requires eligible plan. Terms and restrictions apply. Subject to change. Visit ATT.com slash iPhone or

visit an AT&T store for details. I'm Gretchen Ribbon, and this is a little happier.

One of my most useful secrets of adulthood is, when we give more to ourselves, we can ask more

from ourselves. Feeling cared for and contented helps to boost our self-command, and self-command

allows us to maintain our good habits.

So it's a good idea to give ourselves plenty of healthy treats.

Studies show that people who got a little treat, such as getting a surprise gift or watching a

funny video, gained in self-control. When I need a treat, I re-watch an episode from one of my

favorite TV shows, or I reread a few chapters from one of my favorite books from childhood.

It's crucial to give ourselves healthy treats because unhealthy treats are often bad for us.

We don't want to give ourselves something to make ourselves feel better that just ends up making

us feel worse, things like online shopping, another glass of scotch, a big brownie.

Because it can be surprisingly hard to think of your treats when you need one, it's helpful

to keep a list.

Here are a few others of my healthy treats. Beautiful smells, clearing minor clutter, returning and checking out books from the library, and making my daily visits to the Metropolitan Museum.

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