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Happier with Gretchen Rubin

Little Happier: The Surprising Origin of One of My Favorite Book Titles

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 26 May 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

I love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it.

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

I think I have figured out the hack to getting my perfect night's sleep, and it starts with my

0:05.4

adjustable pillows from Coup Sleep Goods. I have the Eden adjustable, which keeps me cool, and I absolutely

0:14.9

love it, Gretchen. Literally, when I go to sleep at night and I put my head on that pillow, I think

0:20.3

about how much I love this

0:22.4

pillow. Well, after all, we spend a third of our lives in bed, so it really helps to get a pillow

0:27.6

that's customized. Visit coop sleepgoods.com slash happier to get 20% off your first order. That's

0:35.6

C-O-O-P sleep goodsods.com slash happier. As we grow wiser, we become more

0:42.6

intentional about what we put in our bodies, which is why we're delighted to share Gia's non-alcoholic

0:49.2

aperitiefs with you. What's remarkable about Gia is there's absolutely no added sugar and, of course, zero

0:56.1

alcohol. Instead of the hidden sugars found in most wine spritzers or cocktails that can affect

1:01.7

our energy levels and metabolic health, Gia uses only pure botanicals like Yuzu, Rosemary, and

1:07.8

elder flour for its sophisticated, bright and bold and bold flavor grouch i love taking a really

1:13.5

nice glass you know i care about my glassware and having that drink but it's so nice to have it

1:20.1

feel special but not be alcoholic and there's so many great flavors gea ginger lemon salt

1:26.9

sumac and chili or or Gia soda.

1:29.4

Look for Gia products at a target or whole foods near you

1:32.1

and enjoy a special discount when you shop on drinkgia.com.

1:36.4

Use code happier at checkout and get 20% off your order.

1:39.8

That's D-R-I-N-K-G-H-I-A.com

1:43.3

and use code happier for 20% off.

1:47.8

Lemonada

1:48.4

I'm Gretchen Rubin, and this is a little happier.

...

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