This show is sponsored by Better Help.

It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself.

I know when I'm show running, the last thing I'm thinking about usually is me.

I'm thinking about all the things I need to do and people I need to please.

But when we spend all of our time giving, it can leave us feeling stretched thin and burned out.

And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive.

If you're thinking of starting therapy, give Better Help a try.

Often what stops people is the convenience factor and Better Help is entirely online.

It's designed to be convenient, flexible and suited to your schedule.

Find more balance with Better Help.

Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month.

That's BetterHelpHELP.com slash Gretchen Rubin.

I'm Gretchen Rubin and this is a little happier.

I'm starting to work on my next book project, which will be about many things, including the body and the senses.

So I've been thinking a lot about the sense of hearing.

One of the truths about me is I'm just not that into music.

I like an odd song here or there, but it doesn't play a very big role in my life.

Nevertheless, there are some songs that I absolutely love.

And I found that even with these songs, it's easy to take them for granted and not really listen and appreciate them.

Now, as it happens every year, new material in art, music and literature come into the public domain.

That means everyone's free to use it and replay it and make good use of it because it's out in public.

Now that 2020 is here, a new crop from 1924 has now come into the public domain for people to copy, transform and use.

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