Little Happier: If You Have a Fur Coat, You Don’t Need Snow Pants.

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 23 November 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the wonderful children’s book “Little Bear,” Mother Bear takes away Little Bear’s hat, coat, and snow pants so that he can be warm in the fur coat in which he was born. Get in touch: @gretchenrubin; [email protected] Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This show is sponsored by Better Help.
0:04.0	We all know when we're at our best,
0:06.0	we can do great things,
0:08.0	but when we feel bogged down
0:10.0	just by whatever is happening in our lives,
0:13.0	we can get overwhelmed.
0:14.0	And then we tend not to show up the way we want to show up.
0:18.0	Gretchen, when I'm in this mindset,
0:20.0	what helps me is therapy.
0:23.0	There have been many times in my life
0:25.0	when going to therapy has gotten me out of a rut,
0:28.0	out of feeling overwhelmed,
0:30.0	and helped me just kind of bring my A-game
0:33.0	in a way that I can't
0:35.0	if I don't have someone to talk things through with.
0:38.0	If you're thinking of giving therapy a try,
0:40.0	Better Help is a great option.
0:42.0	It's convenient, flexible, affordable,
0:44.0	and entirely online.
0:46.0	Just fill out a brief questionnaire
0:48.0	to get matched with the licensed therapist
0:49.0	and switch therapists any time for no additional charge.
	...

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